Strawberry spinach salad

This strawberry spinach salad is a fresh, colorful dish that feels light but still satisfying. People love it because it balances sweet fruit with tender greens and a simple dressing that brings everything together. It works well for busy evenings when you want something quick, for family meals that need a fresh side, or even for cooler nights when you want brightness on the table. The ingredients are easy to find and don’t need much prep, which makes it stress-free. I usually toss it together just before serving, enjoying how the strawberries look against the spinach. It’s simple, comforting in its own way, and easy to come back to.

Why You Will Love This Recipe

This recipe is all about fresh flavor without extra effort. The sweet strawberries, soft spinach, and gentle dressing create a balance that feels cozy and refreshing at the same time. It’s weeknight-friendly and comes together fast, which makes it easy to save and make later. You can adjust the add-ins based on what you have, keeping it flexible and budget-friendly. Leftovers store well if kept separate, and the salad works for small dinners or larger gatherings. A good strawberry spinach salad is also crowd-pleasing, light enough to pair with many meals, and simple enough to repeat often.

Ingredients

Tip: Choose fresh, crisp spinach leaves for the best texture.

6 cups fresh spinach, washed and dried
2 cups fresh strawberries, sliced
1/4 cup sliced almonds
1/4 cup crumbled feta cheese
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey
Pinch of salt
Pinch of black pepper

Instructions

Step 1: Preparation
Wash and dry the spinach well so it stays crisp. Slice the strawberries thinly, keeping them juicy but firm. Measure out the remaining ingredients so everything is ready to combine.

Step 2: Main Cooking Process
In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper. The dressing should look smooth and slightly thick, with a gentle shine and a sweet smell.

Step 3: Combining Ingredients
Place spinach in a large bowl. Add strawberries, almonds, and feta on top. Pour the dressing lightly over everything, letting it coat the leaves without soaking them.

Step 4: Finishing & Final Simmer
Toss gently just until combined. The spinach should look glossy, the strawberries bright, and the salad evenly mixed. Serve right away for the best texture.

Why This Recipe Works for Busy Days

There’s no cooking involved, which saves time and energy. You can prep the ingredients ahead and assemble when ready. It’s simple, quick, and easy to fit into a busy routine.

Tips & Tricks

Dry the spinach well: Extra water can make the salad soggy. Pat the leaves dry so the dressing sticks better and the texture stays fresh.
Add dressing slowly: Too much dressing can overpower the salad. Start light and add more only if needed.
Slice strawberries last: Cutting them too early can release extra juice. Slice just before mixing for better texture.
Toast the almonds: Lightly toasting adds warmth and crunch, but watch closely so they don’t burn.

Variations

Meaty version: Add sliced grilled chicken or turkey for a heartier salad that can stand alone as a full meal.
Vegetarian option: Keep it simple with extra nuts or seeds for texture and a filling feel without meat.
Ingredient swap: Use goat cheese instead of feta for a creamier bite and slightly tangy flavor.
Flavor boost: Add fresh basil or mint for a brighter, more aromatic twist.

Serving Suggestions

With dinner plates: Serve alongside roasted chicken, pasta, or rice dishes for a fresh contrast.
Light lunch: Pair with bread or soup for a simple midday meal.
Family-style bowl: Place in a large bowl for sharing at the table.
Outdoor meals: Perfect for picnics or casual gatherings with easy sides.

Storage Instructions

Fridge storage: Store undressed salad in an airtight container for up to 2 days. Keep dressing separate.
Reheating: This salad is best served cold and does not need reheating.
Freezing: Freezing is not recommended, as spinach and strawberries lose texture.
Make-ahead tips: Prep all ingredients in advance and assemble just before serving.

Recipe Timing

Prep Time: 15 minutes
Cook Time: None
Rest Time: None
Total Time: 15 minutes

Nutrition Information (Approximate)

Each serving has about 180–220 calories and 4–6 grams of protein. It also provides fiber and vitamin C from the fruits and greens. Values are estimates and may vary based on ingredients and portions.

FAQs

Yes, prep ingredients and assemble later.

Adding dressing too early.

Yes, use any soft cheese.

Spinach may not be dry.

Up to 2 days undressed.

Conclusion

This salad is simple, fresh, and easy to adjust to your taste. You can change the toppings, try different cheeses, or add protein to make it your own. It fits into everyday meals and special moments alike. A good strawberry spinach salad is one of those recipes you’ll want to save and reuse because it always feels right. Whether you’re making it for yourself or sharing with others, it brings color and comfort to the table in an easy, relaxed way.