Low Carb Ground Beef Recipe

Ground beef is one of those ingredients that makes weeknight dinners simple, hearty, and satisfying. These low carb ground beef recipes bring flavor without the heavy carbs, making them perfect for busy evenings, family meals, or chilly nights when you want comfort food fast. I usually keep a pound of ground beef on hand to quickly toss together one of these dishes. With minimal prep and big taste, these recipes are easy to fit into any schedule, yet feel homemade and cozy every single time.

Why You Will Love This Recipe

These low carb ground beef recipes are flexible, flavorful, and crowd-pleasing. They work for weeknight dinners, meal prep, or even freezer-friendly lunches. You can switch vegetables, spices, or sauces without worrying about the carbs, and leftovers heat up beautifully for easy meals later. Budget-conscious cooks will love that a little ground beef goes a long way, and the cozy, satisfying flavors make them perfect for a family table. Pinterest users often save these recipes because they’re practical, adaptable, and give that homemade comfort that everyone loves.

Ingredients

Tip: Use 85% lean ground beef for a balance of flavor and minimal grease.

  • 1 lb ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup diced bell peppers
  • 1 cup chopped zucchini
  • 1 can (14 oz) diced tomatoes
  • 1 tsp paprika
  • 1 tsp dried oregano
  • ½ tsp black pepper
  • ½ tsp salt
  • 2 tbsp olive oil

Instructions

Step 1: Preparation
Dice the onion, garlic, bell peppers, and zucchini. Have all spices measured and ready. This keeps the cooking process smooth and ensures the vegetables cook evenly, releasing their natural aroma into the pan.

See also  Ground Beef Tacos

Step 2: Main Cooking Process
Heat olive oil in a large skillet over medium heat. Add onion and garlic, cooking until fragrant and translucent. Then add ground beef, breaking it up with a spatula until browned and slightly crisp at the edges.

Step 3: Combining Ingredients
Stir in bell peppers, zucchini, diced tomatoes, paprika, oregano, salt, and pepper. Mix thoroughly so the spices coat the beef and vegetables evenly, releasing a warm, inviting aroma.

Step 4: Finishing & Final Simmer
Reduce heat to low, cover, and simmer 10–12 minutes until vegetables are tender and flavors meld. Taste and adjust seasoning if needed. Serve hot, savoring the cozy, flavorful combination of meat and vegetables.

Why This Recipe Works for Busy Days

These recipes are perfect for busy schedules because you can prep vegetables ahead of time, brown the beef quickly, and have a full meal in under 30 minutes. Leftovers store well for lunches or dinners later in the week, making meal planning effortless and stress-free.

Tips & Tricks

  • Brown the beef well: Slightly crisp edges add flavor and prevent greasy texture.
  • Don’t overcook vegetables: They should be tender but still retain some bite for texture.
  • Taste and adjust seasoning after simmering: Spices develop as the dish cooks, and a pinch more salt or pepper can make a big difference.
  • Use a non-stick skillet: Makes cleanup easier and prevents sticking, especially for weeknight cooking.

Variations

Serving Suggestions

  • Simple Weeknight Dinner: Serve with a side salad or roasted vegetables for a balanced low carb meal.
  • Family-Friendly: Spoon over mashed cauliflower for a cozy comfort plate everyone will love.
  • Meal Prep: Portion into containers with green beans or sautéed spinach for ready-to-go lunches.
  • Casual Entertaining: Serve in mini skillets with a sprinkle of shredded cheese for a fun, Pinterest-worthy presentation.

Storage Instructions

  • Fridge Storage: Store leftovers in airtight containers for up to 4 days. Reheat gently on the stovetop or microwave.
  • Reheating: Warm over medium heat, stirring occasionally, until heated through and vegetables remain tender.
  • Freezing: Freeze in single portions for up to 3 months. Thaw overnight in the fridge before reheating.
  • Make-Ahead Tips: Prep vegetables and spices ahead, then cook beef fresh for quick, flavorful meals any night of the week.

Recipe Timing

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Rest Time: 0 minutes
  • Total Time: 30 minutes

Nutrition Information (Approximate)

Calories: 280–320 per serving
Protein: 22–25g
Key Nutrients: Vitamin C from peppers, fiber from zucchini
Values are estimates and may vary based on ingredients or portion sizes.

FAQs

Yes, vegetables can be prepped and beef cooked in advance for quick assembly.

Drain excess fat after browning.

Absolutely, just adjust amounts to taste.

Cook slightly less time for a firmer texture.

Up to 4 days in an airtight container.

Conclusion

Low carb ground beef recipes make weeknight cooking easy, flavorful, and versatile. You can customize with vegetables, spices, or flavor boosts to suit your taste while keeping meals low carb and satisfying. They’re perfect for leftovers, meal prep, or cozy family dinners. I love keeping these recipes on hand—they’re a comforting, practical option that feels homemade every time.

Low Carb Ground Beef Recipe

Recipe by Tasty VaultCourse: Beef Recipes

Ingredients

  • 1 lb ground beef

  • 1 small onion, diced

  • 2 cloves garlic, minced

  • 1 cup diced bell peppers

  • 1 cup chopped zucchini

  • 1 can (14 oz) diced tomatoes

  • 1 tsp paprika

  • 1 tsp dried oregano

  • ½ tsp black pepper

  • ½ tsp salt

  • 2 tbsp olive oil

Directions

  • Prep: Dice all vegetables and measure spices.
  • Cook Beef: Heat oil, cook onion and garlic until fragrant. Add beef and brown, breaking up clumps.
  • Combine: Stir in vegetables, tomatoes, and spices. Mix well.
  • Simmer: Cover, reduce heat, and cook 10–12 minutes until vegetables are tender. Serve hot.

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